Suggestions for adapting to such changes include: Life can interrupt your training schedule. Give yourself plenty of ways that you can succeed.Īdapt your physical activity to changing circumstances Include incidental achievements like feeling more energetic or fitting into a smaller pair of jeans. For example, if you are exercising to lose weight, you might like to record your exercise sessions, daily diet and weekly measurements. Find as many different ways to monitor your progress as you can and write down your progress regularly, such as once a week.
It may be better to take your measurements with a tape measure, or just notice how your clothes fit. For example, bathroom scales don’t distinguish between muscle and fat.
#Cardiovascular endurance fitness goal how to
If you are unsure how to best achieve your particular fitness goals, ask an expert. The more mini goals you achieve, the more motivated you will become. For example, one mini goal might be to exercise on all or most days of the week.
Short-term goals are specific, daily actions or behaviours that lead you to your ultimate goal. You are more likely to reach your ultimate goal if you break it down into small, short-term mini-goals. Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet.Exercise for at least 30 minutes on all or most days of the week.Choose aerobic activities such as walking.For example, weight loss requires you to regularly burn more kilojoules than you consume. Different fitness goals require different approaches. Once you have decided on your health and fitness goal, you need to consider how you will reach that goal. For example, if your partner wants you to lose weight, but you’re happy as you are, you may find it difficult to commit to your exercise routine in the long term.įind out how to achieve your ultimate fitness goal Choose a goal that is meaningful and important to you, not to anybody else.
Exactly how many kilograms do you want to lose? Be specific – Don’t make your ultimate goal a general statement like: ‘I want to lose weight’.Remember that most of us will never be world-famous athletes or supermodels. Whatever the case, make this goal realistic. Be realistic – Your ultimate fitness goal could be to be fit enough to participate in a competition on a set date or to do 10 laps of the pool.Find out how to achieve your ultimate goal.Several key principles can be applied to help you set your physical activity goals. If you’re trying to become more physically active, realistic, well-planned goals keep you focused and motivated.Įnsure you read through the pre-exercise self-screening tool External Link before you embark on a physical activity or exercise program, particularly if you are over 40 years, overweight, haven’t exercised in a long time or suffer from a chronic medical condition. Many people find that having a goal in mind gives them something to work towards, motivates them to stay on track and provides a measure of how well they are doing. Making any lifestyle change can be challenging.
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